2018

Length: (2 mins.) ... Date: (Nov 2018) ... Source: https://youtu.be/m80AkQeTLMA


Most city dwellers are not getting the amount of vitamin-D they need, particularly over the low-sun months during winter.

Can a Vitamin Protect You From the Flu?

Yes - 25 studies, more than 10,000 participants

Vitamin D has been shown as more effective than the flu shot—a shot which is consistently ineffective, and, incredibly, still contains mercury in many cases.
Vitamin at sufficient levels is a good anti-viral - boosting your immune system.

Basics: it takes months to build up your blood serum levels (5,000 IU of vitamin D per day to achieve at least 40 ng/mL); you can overdose, but that's from taking over 200 times the normal dose; add 2-5000mg of vitamin C a day to enhance your anti-flu treatment.
It's a lot cheaper online. For iHerb use this discount code = SBR064 (at checkout).

not logged in

WISH LIST - Location: Paeroa, NZ. The requirements below are located within 4-12 kilometres of Paeroa town centre. Our housing: 4-bedroom house with attached cottage; warm, quiet, private, with sunny garden area and 4-24 healthy fruit trees; Our covered areas: 1 double garage; 1 drive-in workshop (84-124 square metres); 2 storage sheds (each 48-96 square metres); 1 green house (48-124 square metres, working); Our land: 4-12 hectares of fertile, sheltered, well-drained, well-fenced, gently sloping farmland.

Links ...

Source ...
ANH-US
.org

Related ...
British Medical Journal
(2017)

See also ...
iHerb
.com


Documentaries, talks ...

Lifestyle & Culture: (in short) - diet, community, housing ...

A suburban-based project intended (and proven) to reduce the carbon footprint of entire neighbourhoods, and save ...
Transition Streets
Transition Streets
Mike Guebert, a local small scale integrated livestock farmer who sells raw milk from his farm ...
Perspectives on the Raw Milk Debate
Perspectives on the Raw Milk Debate
Wendell Berry expresses his love of the land in words in which ways we can all ...
Wendell Berry reads poem
A Poem on Hope
Discusses aspects which councils should consider - about how important dwelling arrangements when building urban community ...
Pocket Neighbourhoods
Pocket Neighbourhoods
Help the animals, the planet, your health, and contribute to keeping our planet safe for future ...
Global Meat Pledge
Global Meat Pledge
Self-sufficient on 200 sq.m in South Adelaide city. Geoff Lawton meets the owner ...
Adelaide Urban Farm
Adelaide Urban Farm
How the risks of biological products are played out over time in the real world ...
Risks of Bio-engineered Foods
Risks of Bio-engineered Foods
It's time to take back our health, starting with our food. BOOK: a guide to achieving ...
What the Heck Should I Eat
What the Heck Should I Eat
Loading...

Blog feed

Why does money ...


  ...  create more poverty than wealth ?


Privacy policy | All rights reserved
Peasants NZ © 2012-2018

Support us

Thank you for visiting our site

PayPal | TSB Bank (NZ only)
BTC: 14VLpnThw3qxxFLPPpo2SdeQXoPKhgLhnf