2018
Length: (2 mins.) ... Date: (Nov 2018) ... Source: https://youtu.be/m80AkQeTLMA
SHORT
Most city dwellers are not getting the amount of vitamin-D they need, particularly over the low-sun months during winter.
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TALKs
Can a Vitamin Protect You From the Flu?
Yes - 25 studies, more than 10,000 participants
Vitamin D has been shown as more effective than the flu shot—a shot which is consistently ineffective, and, incredibly, still contains mercury in many cases.
Vitamin at sufficient levels is a good anti-viral - boosting your immune system.
Basics: it takes months to build up your blood serum levels (5,000 IU of vitamin D per day to achieve at least 40 ng/mL); you can overdose, but that's from taking over 200 times the normal dose; add 2-5000mg of vitamin C a day to enhance your anti-flu treatment.
It's a lot cheaper online. For iHerb use this discount code = SBR064 (at checkout).
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WISH LIST - Location: Paeroa, NZ. The requirements below are located within 4-12 kilometres of Paeroa town centre. Our housing: 4-bedroom house with attached cottage; warm, quiet, private, with sunny garden area and 4-24 healthy fruit trees; Our covered areas: 1 double garage; 1 drive-in workshop (84-124 square metres); 2 storage sheds (each 48-96 square metres); 1 green house (48-124 square metres, working); Our land: 4-12 hectares of fertile, sheltered, well-drained, well-fenced, gently sloping farmland.
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