2018

Length: (2 mins.) ... Date: (Nov 2018) ... Source: https://youtu.be/m80AkQeTLMA

SHORT


Most city dwellers are not getting the amount of vitamin-D they need, particularly over the low-sun months during winter.

Links ...

Source ...
ANH-US
.org

Related ...
British Medical Journal
(2017)

See also ...
iHerb
.com


TALKs

Can a Vitamin Protect You From the Flu?

Yes - 25 studies, more than 10,000 participants

Vitamin D has been shown as more effective than the flu shot—a shot which is consistently ineffective, and, incredibly, still contains mercury in many cases.
Vitamin at sufficient levels is a good anti-viral - boosting your immune system.

Basics: it takes months to build up your blood serum levels (5,000 IU of vitamin D per day to achieve at least 40 ng/mL); you can overdose, but that's from taking over 200 times the normal dose; add 2-5000mg of vitamin C a day to enhance your anti-flu treatment.
It's a lot cheaper online. For iHerb use this discount code = SBR064 (at checkout).

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